UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are critical nutrients that play a key role in maintaining optimal heart health. These good fats, found in specific foods like salmon, chia seeds, and krill oil, have been shown to reduce the risk of coronary artery disease. They accomplish this by reducing triglyceride levels, enhancing good cholesterol (HDL), and preventing th